4 Individual Sessions
60 minutes/session
What are
Yoga Consultations?
Yoga consultations are useful to improve your practice of the asanas in yoga. Ligia’s expert consultations can help you align your body as you progress through the poses, support you as you try to move into more difficult poses and assist you to develop your own personal yoga practice.
Yoga consultations also use elements of yoga therapy that Ligia learned in India. Yoga therapy uses yoga postures, breathing exercises, meditation and guided imagery to improve mental and physical heath. It is grounded in the belief that the mind, body and spirit are integrated, and there is a growing body of scientific evidence that supports its efficacy. It has been shown to be useful in the treatment of depression anxiety and addiction, among other mental health issues, as well as physical conditions such as back pain, heart conditions, asthma, chronic fatigue and other ailments.
What are Yoga
Consultations?
Yoga consultations are useful to improve your practice of the asanas in yoga. Ligia’s expert consultations can help you align your body as you progress through the poses, support you as you try to move into more difficult poses and assist you to develop your own personal yoga practice.
Yoga consultations also use elements of yoga therapy that Ligia learned in India. Yoga therapy uses yoga postures, breathing exercises, meditation and guided imagery to improve mental and physical heath. It is grounded in the belief that the mind, body and spirit are integrated, and there is a growing body of scientific evidence that supports its efficacy. It has been shown to be useful in the treatment of depression anxiety and addiction, among other mental health issues, as well as physical conditions such as back pain, heart conditions, asthma, chronic fatigue and other ailments.
Yoga Consultations at Dharma
Ligia’s approach to yoga is client centred. She can design an individual plan that can form the basis of a person’s path to addressing health issues, or one that supports the Western or Eastern medical approaches that a client is taking. Ligia can also combine your program in conjunction with Reiki. The focus is to use the body’s own resources to promote healing and restoration.
Yoga Consultations at Dharma
Ligia’s approach to yoga is client centred. She can design an individual plan that can form the basis of a person’s path to addressing health issues, or one that supports the Western or Eastern medical approaches that a client is taking. Ligia can also combine your program in conjunction with Reiki. The focus is to use the body’s own resources to promote healing and restoration.
What My Clients Are Saying
Ligia provided professional and high quality training for Level 200 Training in Yoga. I feel well prepared to start teaching a yoga class of my own. Ligia also includes yoga philosophy, alignment of poses, and study of anatomy. Ligia continues to mentor even after training is complete. I thoroughly enjoyed this learning experience. I benefited in mind, body, and spirit. If you are considering yoga teacher training, I highly recommend Ligia. Also taking Ligia’s classes is an enjoyable and beneficial experience.
Delee FarrowDecember 28, 2021I took my 200 hour teacher training from Ligia at Dharma Yoga and Wellness. She was great, fun, professional. Helped me progress greatly as a yogi. Would strongly recommend for anyone from beginners, to teachers who are looking to expand their knowledge.Nash FarrowDecember 11, 2021IndhyraAugust 29, 2021
Book a Yoga Consultation
Contact Ligia for a 30-minute yoga consultation. The initial consultation fee is $30.00, which can be used towards a further yoga consultation package. We offer two different packages for consultations, but sessions for couples can also be arranged.
Current clients have access to the Member Area of the website and in-person yoga gatherings for one year.
10 Individual Sessions
60 minutes/session